Alcohol tracker for iPhone & Android

Drink less.
Feel better.
One day at a time.

NoSlip tracks your sober days, shows how your body recovers from alcohol, and keeps you going — without shame or pressure.

Download on the App Store Get it on Google Play
Free to download · No account required · Private by design
NoSlip alcohol reduction app — home screen showing 5 sober days, active perks, and weekly calendar
How it works

Honest tracking you'll actually keep up

One tap to log your day. Real science on what alcohol does to your body. No streak lost to a single slip.

Check in daily

Sober, slip, or craving — two seconds. No lecture, no streak-shaming. Just an honest record of how it's going.

See your body's response

As alcohol leaves your system, your body starts repairing itself. Active perks and recovery effects update in real time.

Earn milestones

Each milestone marks a real recovery turning point — from your very first sober day to year three and beyond.

NoSlip showing active perks and alcohol recovery effects
NoSlip home — sober day counter, week calendar, check-in buttons
NoSlip milestone — Storm Passed, acute alcohol withdrawal behind you
Active effects

Your body is already working

NoSlip shows the real effects of cutting back on alcohol — the hard parts and the wins. Nothing sugarcoated.

Recovery

Poor Sleep

Alcohol suppresses REM sleep by 20–40%. Your brain is rebuilding healthy patterns right now.

Clears in ~7 days
Recovery

Stronger Cravings

Peak days 3–7. Each one you resist weakens the alcohol habit loop. The app tracks every one you log.

Clears in ~7 days
Perk

Detox Underway

Your liver processes roughly one drink per hour. Once you stop drinking, it starts catching up immediately.

Active from Day 1
58 perks · 19 recovery effects

Each one personalized to your actual check-in history — not a generic alcohol recovery timeline.

See them in the app
Milestones

Every sober day unlocks something

Each milestone marks a real recovery turning point — tracked and celebrated as you go.

Day 1 First Step

Liver starts recovering within hours.

Day 3 Storm Passed

Worst physical part is behind you.

Day 7 One Week

Anxiety eases. Skin improving.

Day 30 One Month

Liver function significantly better.

Day 60 and beyond 11 more milestones

Unlock as you go.

15 milestones total — from your first sober day into year three.

Inside the app

A tracker that doesn't judge

Honest check-ins. Compassionate copy. Your pace, your goal.

NoSlip home screen — sober day tracker with streak counter and weekly calendar
NoSlip active perks — Hydration Restored, Sleep Improving, and more alcohol recovery effects
NoSlip milestone detail — Storm Passed, acute alcohol withdrawal complete
NoSlip recovery section — Headache and Nausea clearing in 4 days
NoSlip craving log — Stay Strong, identify what triggered the alcohol craving
Who it's for

Whether you're taking a break or stopping for good

You set the goal. NoSlip tracks the progress — no pressure, no judgement.

Dry January & Sober October

Short-term alcohol-free challenges with daily accountability and milestone rewards for every sober day you earn.

Cutting back on alcohol

No-judgement tracking for moderation. You set the goal — NoSlip tracks the progress without pressure.

Quitting alcohol for good

Science-informed recovery effects for the long road away from alcohol. Compassionate, never preachy.

Guides

Learn what to expect

Plain-English guides on what happens when you cut back on alcohol — the same science that powers the app.

Alcohol recovery timeline

What happens to your body when you stop drinking — from the first 24 hours to one year, day by day.

Read the timeline →

How to drink less

Practical, judgement-free strategies for cutting back on alcohol without quitting cold turkey.

Read the guide →

Dry January survival guide

How to actually finish a month without alcohol — what week is hardest, and what you'll gain.

Read the guide →

Sober October guide

Rules, week-by-week expectations, and how to get through 31 days without alcohol this October.

Read the guide →

Alcohol spending calculator

What does your drinking cost per year — in money and calories? Free, instant, nothing stored.

Try the calculator →

Best apps to stop drinking

An honest comparison of six apps for quitting or cutting back — and who each one actually suits.

Read the comparison →
FAQ

Frequently asked questions

Is NoSlip free to download?

Yes. NoSlip is free to download on iPhone and Android. Core check-in, weekly calendar, streak tracking, and basic effects are free. NoSlip Pro (subscription, free trial available) unlocks the full timeline — all 58 wellness perks and 19 alcohol recovery effects, personalized to your check-in history.

Does NoSlip work for reducing alcohol, not just quitting completely?

Yes. NoSlip is built for moderation as much as quitting. There is no judgement for slips — the app tracks your honest check-ins and shows your body's response based on what actually happened, whether that's a dry month, cutting back, or stopping alcohol altogether.

What are active effects in NoSlip?

Active effects are real-time perks and recovery effects calculated from your check-in history. Perks are wellness improvements that unlock as alcohol clears your system — better sleep, rehydration, mental clarity. Recovery effects are the honest hard parts — cravings, low energy, poor sleep — each shown with a plain-English explanation and a timeline for how long they typically last.

Is NoSlip available on iPhone and Android?

Yes. NoSlip is available on the App Store (iPhone & iPad) and Google Play (Android). Download is free on both platforms.

NoSlip app icon

Start your first sober day today

Free to download. NoSlip Pro unlocks the full effects timeline.

Download on the App Store Get it on Google Play