Drink less.
Feel better.
One day at a time.
NoSlip tracks your sober days, shows how your body recovers from alcohol, and keeps you going — without shame or pressure.
NoSlip tracks your sober days, shows how your body recovers from alcohol, and keeps you going — without shame or pressure.
One tap to log your day. Real science on what alcohol does to your body. No streak lost to a single slip.
Sober, slip, or craving — two seconds. No lecture, no streak-shaming. Honest tracking you'll actually keep up.
As alcohol leaves your system, your body starts repairing itself. Active perks and recovery effects update in real time.
Each milestone marks a real recovery turning point — from Day 1 all the way to Day 1095.
NoSlip shows the real effects of cutting back on alcohol — the hard parts and the wins. Nothing sugarcoated.
Alcohol suppresses REM sleep by 20–40%. Your brain is rebuilding healthy patterns right now.
Clears in ~7 daysPeak days 3–7. Each one you resist weakens the alcohol habit loop. The app tracks every one you log.
Clears in ~7 daysYour liver processes roughly one drink per hour. Once you stop drinking, it starts catching up immediately.
Active from Day 1Each milestone marks a real recovery turning point — tracked and celebrated as you go.
Liver starts recovering within hours.
Worst physical part is behind you.
Anxiety eases. Skin improving.
Liver function significantly better.
Unlock as you go.
15 milestones total — from Day 1 to Day 1095.
Honest check-ins. Compassionate copy. Your pace, your goal.
Short-term alcohol-free challenges with daily accountability and milestone rewards for every sober day you earn.
No-judgement tracking for moderation. You set the goal — NoSlip tracks the progress without pressure.
Science-informed recovery effects for the long road away from alcohol. Compassionate, never preachy.
Yes. NoSlip is free to download on iPhone and Android. Core check-in, weekly calendar, streak tracking, and basic effects are free. NoSlip Pro (subscription, free trial available) unlocks the full timeline — all 58 wellness perks and 19 alcohol recovery effects, personalized to your check-in history.
Yes. NoSlip is built for moderation as much as quitting. There is no judgement for slips — the app tracks your honest check-ins and shows your body's response based on what actually happened, whether that's a dry month, cutting back, or stopping alcohol altogether.
Active effects are real-time perks and recovery effects calculated from your check-in history. Perks are wellness improvements that unlock as alcohol clears your system — better sleep, rehydration, mental clarity. Recovery effects are the honest hard parts — cravings, low energy, poor sleep — each shown with a plain-English explanation and a timeline for how long they typically last.
Yes. NoSlip is available on the App Store (iPhone & iPad) and Google Play (Android). Download is free on both platforms.
Free to download. NoSlip Pro unlocks the full effects timeline.